Creatine and Brain Health

Creatine has long been studied for its benefits in workout recovery and muscle mass. It is one of the more well-studied and safe supplements in the fitness world. What many people are not aware of is that creatine, when taken in larger doses, also has neuroprotective benefits.

Specifically, creatine supports energy metabolism in brain cells, supports mitochondria (energy powerhouses of the cell), has antioxidant effects, and aids in the detoxification of brain cells. What I find the most impressive is that higher doses of creatine can offset much of the cognitive impairment that results from excess stress and sleep deprivation. Studies have shown that creatine can help combat memory and mood problems that come from not getting enough sleep.

The research has been promising enough that scientists are now exploring creatine as a potential treatment for traumatic brain injury, Parkinson's disease, and depression.

Dosing

A typical dose for muscle building and workout support is 5 grams daily. For neuroprotective benefits, 10 grams daily is a common dose. During periods of high stress, some practitioners recommend temporarily increasing to 15-20 grams.

As with any supplement at higher doses, make sure to clear it with your primary care physician first. Creatine is considered very safe, but potential side effects include water retention (bloating) and GI distress.

If you'd like to add creatine to your routine, it's available through Motivity's Fullscript dispensary. Inquire with our staff to find out how to get set up and receive an everyday 10% discount on supplements as a Motivity patient.